Online customised Coaching

Custom programs are offered through the Train Heroic mobile phone or Ipad App for individuals considering a career in Military or Law Enforcement, or for current serving operational professionals.

Each program will track individual progressions and load management, including daily readiness prior to commencement of each session.

For your convenience, instructional videos are included for all movements, with coaching cues and demonstrations.

You will also have direct communication with Jeremy through the app after each session via messaging.

Our individualised and team bespoke custom programs are tailored for you under the below categories:

  • Recruit Ready is aimed at physically and mentally preparing you for pre-entry physical gateways and academy training. Recruit Ready will be tailored to your specific choice of occupation and have you ready to achieve success with any physical testing requirements and withstand the rigours of the Academy.

    WHAT YOU GET

    • Movement Screen Assessment & Feedback.

    • 30 minute Coaches meeting by phone or zoom at the end of each cycle.

    • Evidence based & applied bespoke strength & conditioning methodology

      WHAT YOU NEED

    • Access to a gym and basic strength and cardio equipment.

    • 3 month & 6 month minimum commitment options

      *Cancellation fee applies

  • Respond Ready ensures you are physically ready for your occupational role/task 365 days of the year.

    The focus of Respond Ready is to optimise occupational performance by enhancing strength, power and energy systems to have you ready for any specific internal testing or operational task.

    WHAT YOU GET

    • 6 sessions per week, focusing on a hybrid concurrent method of programming.

    • 1 x Initial Movement Assessment & Feedback.

    • Coaches meeting via phone or zoom at end of every cycle.

    • Evidenced based, research supported strength & conditioning systems

      WHAT YOU NEED

    • Access to a gym and basic strength and cardio equipment.

    • Minimum 6 months commitment.

      *Cancellation fee applies

  • Selection Ready is your specialist selection course preparation program, and is designed to focus on evidenced based strength and conditioning periodisation methods, specific for the specialist workforce selections in Military Special Forces & Police Tactical/SWAT.

    We develop our plans from years of coaching experience that is supported by research and the success of both the men and women who have adapted and bought into the MXA 177 Selection Ready methodology.

    WHAT YOU GET

    • Evidenced based, research supported, bespoke proven S&C systems

    • Movement Screen Assessment.

    • Strength, power and rehab sessions- full body lifting protocols focusing on bilateral and unilateral movements.

    • Carries and grip work building on strength, stability and control.

    • Conditioning on and off feet protocols.

    • 6 planned sessions per week.

    • Warmup- Recovery protocols.

    • Rucking/Pack Marching.

    • Swimming.

    • Coaches meeting of 30 minutes via phone or zoom at the end of each 4 week cycle.

      WHAT YOU NEED

    • Access to a pack or weight vest, gym, pool and basic strength and cardio equipment.

    • Minimum 6 months commitment.

      *Cancellation fee applies.

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