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THE ULTIMATE PERFORMANCE BUNDLE-36 WEEKS OF PROGRAMMING
BUILT. STRONG. CONDITIONED. READY.
The Ultimate Tactical Performance Bundle delivers 36 weeks of structured training designed specifically for Police and Military professionals who must perform under pressure—when it matters most.
The objective is clear: build lean muscle, maximise force production, and develop uncompromising conditioning, ensuring you are physically prepared for any operational demand.
The 3 × 12 week bundle if you choose this format can followed in a linear block periodisation model, allowing you to progress through targeted phases of development:
Built & Ready (12 Weeks): Focused on hypertrophy to increase lean muscle and structural resilience.
Strong & Ready (12 Weeks): Develops maximal strength and explosive power for force production and task-specific performance.
Conditioned & Ready (12 Weeks): Can be integrated alongside strength phases or completed independently to enhance work capacity and endurance.
** Note you can swap and change any of the 12 week format to suit your individual performance requirements.
All strength training is underpinned by the six foundational movement patterns: hinge, squat, push, pull, lunge, and carry—ensuring transferable strength for real-world tasks. The result is a more capable, powerful tactical professional who can move efficiently, lift with confidence, and perform with intent.
Conditioning is delivered through a mixed energy system approach, targeting ATP-CP, glycolytic threshold, aerobic power, and aerobic endurance. Training methods include running, hill sprints, sleds, bike, ski, row, and load carriage, replicating operational stress and building real-world resilience.
This is not fitness for aesthetics or sport.
This is training for Operational Readiness.
Built. Strong. Conditioned. Ready.
THE ULTIMATE PERFORMANCE BUNDLE-36 WEEKS OF PROGRAMMING
BUILT. STRONG. CONDITIONED. READY.
The Ultimate Tactical Performance Bundle delivers 36 weeks of structured training designed specifically for Police and Military professionals who must perform under pressure—when it matters most.
The objective is clear: build lean muscle, maximise force production, and develop uncompromising conditioning, ensuring you are physically prepared for any operational demand.
The 3 × 12 week bundle if you choose this format can followed in a linear block periodisation model, allowing you to progress through targeted phases of development:
Built & Ready (12 Weeks): Focused on hypertrophy to increase lean muscle and structural resilience.
Strong & Ready (12 Weeks): Develops maximal strength and explosive power for force production and task-specific performance.
Conditioned & Ready (12 Weeks): Can be integrated alongside strength phases or completed independently to enhance work capacity and endurance.
** Note you can swap and change any of the 12 week format to suit your individual performance requirements.
All strength training is underpinned by the six foundational movement patterns: hinge, squat, push, pull, lunge, and carry—ensuring transferable strength for real-world tasks. The result is a more capable, powerful tactical professional who can move efficiently, lift with confidence, and perform with intent.
Conditioning is delivered through a mixed energy system approach, targeting ATP-CP, glycolytic threshold, aerobic power, and aerobic endurance. Training methods include running, hill sprints, sleds, bike, ski, row, and load carriage, replicating operational stress and building real-world resilience.
This is not fitness for aesthetics or sport.
This is training for Operational Readiness.
Built. Strong. Conditioned. Ready.