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The aim of this 12 week program is to enhance the tactical professionals overall energy system output. The 4 sessions per week will focus on a mixed energy system approach covering ATP-Creatine Phosphate /Glycolytic Threshold /Aerobic Power /Aerobic Endurance.
Methods utilised in this program include, Running, Hill Sprints, Sleds, Bike, Ski, Row & Rucking having you, Conditioned Ready for any operational task.
The aim of this 12 week program is to enhance the tactical professionals overall energy system output. The 4 sessions per week will focus on a mixed energy system approach covering ATP-Creatine Phosphate /Glycolytic Threshold /Aerobic Power /Aerobic Endurance.
Methods utilised in this program include, Running, Hill Sprints, Sleds, Bike, Ski, Row & Rucking having you, Conditioned Ready for any operational task.
