"FAST & READY" 1.0 - POWER & SPEED PROGRAM
“Speed” means different things to various Military, Police & First Responders
Intermittent & intermediate short bursts – max acceleration.
Continuous repeated very short burst acceleration – rarely maximal
Intermittent & intermediate short bursts - max acceleration & max velocity
Continuous (RSA) occasional max acceleration & max velocity.
With these critical points listed, the aim of this 8 week program, is to efficiently enhance the tactical professionals overall acceleration & power output having them “Fast & Ready” for any operational task.
The program consists of 2 x 4 week cycles (8 weeks total). All sessions have been utilised with operational tactical professionals.
Each week has 3 x hill, sleds or flat speed sessions supported by 2 x full body power gym based sessions.
You will need access to a gym that has barbells, trap bar, bumpers, dumbbells, medicine balls and sled to push or tow etc. For the flat acceleration/speed work use a non slip surface up to 30m.
“Speed” means different things to various Military, Police & First Responders
Intermittent & intermediate short bursts – max acceleration.
Continuous repeated very short burst acceleration – rarely maximal
Intermittent & intermediate short bursts - max acceleration & max velocity
Continuous (RSA) occasional max acceleration & max velocity.
With these critical points listed, the aim of this 8 week program, is to efficiently enhance the tactical professionals overall acceleration & power output having them “Fast & Ready” for any operational task.
The program consists of 2 x 4 week cycles (8 weeks total). All sessions have been utilised with operational tactical professionals.
Each week has 3 x hill, sleds or flat speed sessions supported by 2 x full body power gym based sessions.
You will need access to a gym that has barbells, trap bar, bumpers, dumbbells, medicine balls and sled to push or tow etc. For the flat acceleration/speed work use a non slip surface up to 30m.
“Speed” means different things to various Military, Police & First Responders
Intermittent & intermediate short bursts – max acceleration.
Continuous repeated very short burst acceleration – rarely maximal
Intermittent & intermediate short bursts - max acceleration & max velocity
Continuous (RSA) occasional max acceleration & max velocity.
With these critical points listed, the aim of this 8 week program, is to efficiently enhance the tactical professionals overall acceleration & power output having them “Fast & Ready” for any operational task.
The program consists of 2 x 4 week cycles (8 weeks total). All sessions have been utilised with operational tactical professionals.
Each week has 3 x hill, sleds or flat speed sessions supported by 2 x full body power gym based sessions.
You will need access to a gym that has barbells, trap bar, bumpers, dumbbells, medicine balls and sled to push or tow etc. For the flat acceleration/speed work use a non slip surface up to 30m.